AUCKLAND 2018 Marathon Training

<body topmargin=0 leftmargin=0 marginheight=0 marginwidth=0> <table cellpadding=0 cellspacing=0 border=0><tr> <td valign="top" rowspan="2" width=210 BGCOLOR="#111111" TEXT="#F7F7FF"> <div> <A HREF="id259.htm" TARGET="_top" TITLE="RUNNING, MARATHONS SPORTS"><U><B>BACK TO RUNNING MAIN PAGE</B></U></A></div> <div> <B>  </B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> --------------------------</B></FONT></div> <div> <A HREF="index.htm" TARGET="_top" TITLE="MAIN HOME"><U><B>MAIN HOME</B></U></A></div> <div> <B>  </B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> --------------------------</B></FONT></div> <div> <A HREF="id42.htm" TARGET="_top" TITLE="About me"><U><B>ABOUT ME,</B></U></A></div> <div> <A HREF="id42.htm" TARGET="_top" TITLE="About me"><U><B>MY HOBBIES & GOD</B></U></A></div> <div> <B>  </B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> --------------------------</B></FONT></div> <div> <A HREF="mailto:bionicrunner1971@gmail.com " TARGET="_top" 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TARGET="_top" TITLE="Australia 2016 Marathon Training"><U><B>SEPT 2016</B></U></A></div> <div> <B>  </B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> --------------------------</B></FONT></div> <div> <A HREF="id294.htm" TARGET="_top" TITLE="Auckland no.2 2016 Marathon Training"><U><B>AUCKLAND (no.2)</B></U></A></div> <div> <A HREF="id294.htm" TARGET="_top" TITLE="Auckland no.2 2016 Marathon Training"><U><B>MARATHON</B></U></A></div> <div> <A HREF="id294.htm" TARGET="_top" TITLE="Auckland no.2 2016 Marathon Training"><U><B>NOV 2016</B></U></A></div> <div> <B>  </B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> --------------------------</B></FONT></div> <div> <A HREF="id322.htm" TARGET="_top" TITLE="NEW YORK 2017 Marathon Training"><U><B>NEW YORK USA</B></U></A></div> <div> <A HREF="id322.htm" TARGET="_top" TITLE="NEW YORK 2017 Marathon Training"><U><B>MARATHON</B></U></A></div> <div> <A HREF="id322.htm" TARGET="_top" TITLE="NEW YORK 2017 Marathon Training"><U><B>NOV 2017</B></U></A></div> <div> <B>  </B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> --------------------------</B></FONT></div> <div> <A HREF="id323.htm" TARGET="_top" TITLE="LAS VEGAS 2017 Marathon Training"><U><B>LAS VEGAS USA</B></U></A></div> <div> <A HREF="id323.htm" TARGET="_top" TITLE="LAS VEGAS 2017 Marathon Training"><U><B>MARATHON</B></U></A></div> <div> <A HREF="id323.htm" TARGET="_top" TITLE="LAS VEGAS 2017 Marathon Training"><U><B>NOV 2017</B></U></A></div> <div> <B>  </B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> --------------------------</B></FONT></div> <div> <A HREF="id325.htm" TARGET="_top" TITLE="LONDON 2018 Marathon Training"><U><B>LONDON</B></U></A></div> <div> <A HREF="id325.htm" TARGET="_top" TITLE="LONDON 2018 Marathon Training"><U><B>MARATHON</B></U></A></div> <div> <A HREF="id325.htm" TARGET="_top" TITLE="LONDON 2018 Marathon Training"><U><B>APRIL 2018</B></U></A></div> <div> <B>  </B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> --------------------------</B></FONT></div> <div> <A HREF="id327.htm" TARGET="_top" TITLE="TAUPO 2018 Marathon Training"><U><B>TAUPO</B></U></A></div> <div> <A HREF="id327.htm" TARGET="_top" TITLE="TAUPO 2018 Marathon Training"><U><B>MARATHON</B></U></A></div> <div> <A HREF="id327.htm" TARGET="_top" TITLE="TAUPO 2018 Marathon Training"><U><B>AUGUST 2018</B></U></A></div> <div> <B>  </B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> --------------------------</B></FONT></div> <div> <A HREF="id329.htm" TARGET="_top" TITLE="AUCKLAND 2018 Marathon Training"><U><B>AUCKLAND (no.3)</B></U></A></div> <div> <A HREF="id329.htm" TARGET="_top" TITLE="AUCKLAND 2018 Marathon Training"><U><B>MARATHON</B></U></A></div> <div> <A HREF="id329.htm" TARGET="_top" TITLE="AUCKLAND 2018 Marathon Training"><U><B>OCT 2018</B></U></A></div> <div> <B>  </B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> --------------------------</B></FONT></div> <div> <A HREF="id289.htm" TARGET="_top" TITLE="HOW LONG TO RECOVER"><U><B>How long to recover from a Marathon</B></U></A></div> <div> <B>  </B><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> --------------------------</B></FONT></div> </td> <td valign="top" colspan=2 height=82 BGCOLOR="#111111" TEXT="#F7F7FF"> <div> <B><U>AUCKLAND, NZ (no.3) - OCTOBER 2018 - TRAINING & MARATHON</U></B></div> <div> </div> </td> </tr><tr> <td valign="top" height=398 colspan=2 BGCOLOR="#262626" TEXT="#F7F7FF"> <div> <A HREF="mailto:bionicrunner1971@gmail.com" TARGET="_top" TITLE="mailto:bionicrunner1971@gmail.com"><U>Email = bionicrunner1971@gmail.com</U></A></div> <bR> <div> <B><U>Auckland - New Zealand - MARATHON TRAINING - 28th October 2018</U></B></div> <bR> <bR> <div> <B>   </B></div> <bR> <div> <B>   </B><FONT SIZE="5" COLOR="#00FF00" FACE="Eras Light ITC" ><B>   </B></FONT></div> <bR> <div> <B>  </B></div> <bR> <div> <B><U>Full Marathon Report</U></B></div> <bR> <div> AUCKLAND MARATHON REPORT – 28th October 2018</div> <bR> <bR> <div> My ??? full 42.2km Marathon and ?? in just under 12 months</div> <bR> <bR> <bR> <bR> <bR> <bR> <div> <A HREF="https://give.everydayhero.com/nz/andy-s-team-world-vision" TARGET="_top" TITLE="https://give.everydayhero.com/nz/andy-s-"><U><B><U><IMG SRC="fe159820.png" border=0 width="345" height="130" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></B></U></A></div> <bR> <bR> </td> </tr></table></body>